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Am back on plan this week and you can tell. Sugars normal, dropped weight, dont feel as bloated.
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100,9 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2020:
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1137 kcal
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Fett: 91,26g | Prot: 52,97g | Kolh.: 19,72g.
Frukost: Meijer Walnut Halves, Mikey's Muffins Cinnamon Raisin English Muffin, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Middag: Kerrygold Pure Irish Butter, Parmesan Cheese (Grated) , Poppy Seed Dressing, Walnuts, Laughing Cow Original Creamy Swiss Cheese, Strawberries, Spinach , Buffalo Wild Wings Chicken Wings (3). Snacks/Annat: Smucker's Sugar Free Caramel Topping, Low Carb Cheesecake. mer...
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Tappar 1,5 kg per vecka
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