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Well, I the scales went up this week...as I expected. Monday, we ate, drank, and got married! Anyway, back on the wagon today!
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80,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2010:
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1169 kcal
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Fett: 88,91g | Prot: 56,07g | Kolh.: 48,22g.
Frukost: muffin in a minute, splenda, heavy cream, Butter (Salted), Tap Water, coffee. Lunch: large grade AA eggs, crumbled bacon, Tap Water. Middag: Tap Water, ranch dip, Baby Carrots, broccoli. Snacks/Annat: splenda, heavy cream, India Spice Chai Tea, Atkins Advantage S'mores bar, frigo cheddar cheese stick, Tap Water. mer...
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2882 kcal
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Träning:
Skrivbordsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Stående - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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