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I went 3 minutes yesterday on my elliptical. yes me. I was waiting for a reaction from my bad knee but nope. I went to bed last night with no guilt. maybe today will be 4.
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72,3 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2020:
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1487 kcal
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Fett: 62,26g | Prot: 98,36g | Kolh.: 137,38g.
Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Atkins Frozen Chicken & Broccoli Alfredo. Middag: Ocean Market Breaded Tilapia. Snacks/Annat: Breyers Mint Chocolate Chip Ice Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
08 jan 20 av medlem: adamevegod1
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Excellent! I’ve been doing well with my bad elbow as well. Let’s hope all knees and all elbows succeed!! 💪🏻🦵
08 jan 20 av medlem: wifey9707
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That's great! Nice drop too. 2020 is going to be your year.
08 jan 20 av medlem: shirfleur 1
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That is great it didn't cause you trouble... Slowly, slowly. Do take care of yourself!❤️
08 jan 20 av medlem: melissatwa
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That’s wonderful Clairsheart 🤗💪♥️💜💚
08 jan 20 av medlem: jcmama777
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08 jan 20 av medlem: Kathytnt
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Right on Claire! Almost to goal! Enjoy the sunshine down there! 😇
08 jan 20 av medlem: 66Pack
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That is how I started on the bike. Slow and steady wins the race, friend! :0)
09 jan 20 av medlem: binkytexas
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Thank you all for supporting me. What I started to remember is as I'm exercising, I seem to get hungry faster. I screwed up yesterday. I stopped and got some wonderful Puerto Rican food at this little market by my house. It was some kind of ground meat. The lady called it Pico something. I ate all the meat and a small bit of the yellow rice and red beans. I should have taken a pic of it. When I looked it up on fat secret the calories were like 523 a cup but I thought since it's protein and no carbs I was safe. Lol big mistake. I jumped on my elliptical about 5 times last night especially before I went to bed. I ate more calories then I burned yesterday 😫. Oh well back on the routine today.
10 jan 20 av medlem: clairsheart
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That wasn't a "big mistake" 😁 just life! That you are moving more and your body is handling it is super!
10 jan 20 av medlem: melissatwa
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