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Record weight since starting a new challenge today. For the 12 weeks will switch my weekly weighin to Thursday. Increase due to bad decisions on new year's eve. But happy with how I've been doing since.
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72,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2020:
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1030 kcal
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Fett: 70,67g | Prot: 70,51g | Kolh.: 33,03g.
Frukost: Mitchell's Boneless Smoked Ham, Armstrong Pizza Mozzarella. Lunch: Chicken, Sweet Red Peppers, Pork Loin (Tenderloin), Celery, Onions, Broccoli, Bean Sprouts, Kikkoman Gluten Free Soy Sauce, Minced Garlic, Brown Mushrooms (Crimini Italian). Snacks/Annat: Lindt 95% Dark Chocolate, Central Roast Raw Macadamia Nuts, McDonald's Americano, Half and Half Cream, Herbal Tea. mer...
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2146 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 16 timmar, Sömn - 7 timmar. mer...
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Ökar 1,3 kg per vecka
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