Sparad invägning (inga dagboksinlägg) för 31 december 2019
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71,8 kg
Tappat hittills: 35,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2019:
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1147 kcal
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Fett: 26,07g | Prot: 104,45g | Kolh.: 126,73g.
Frukost: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Turkey Breast Meat , Turkey Meat , HoneyBaked Honey Baked Ham. Middag: Great Value Maple & Brown Sugar Instant Oatmeal, Mary B's Hawaiian Sweet Dinner Rolls, Aunt Millie's Hawaiian Dinner Rolls, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
01 jan 20 av medlem: melissatwa
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Keep it going! All the best in 2020! :0)
01 jan 20 av medlem: binkytexas
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Yea I went off course for two days. I found myself introducing sugar back in. Not a good thing for me. Blew me right up.
yesterday I was back on track. It seems like the closer I get to my goal, the demons in y head start talking. I got to become stern with myself agsin. I don't want to blow up all the hard work I've done. Yesterday, I made myself walk around the complex. 14 minutes and I made my 5000 steps for the day.
You all keep me honest and motivated. Thank you so much people.
05 jan 20 av medlem: clairsheart
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clairsheart 's vikthistorik
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