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Pleasantly surprised I'm out of the 160s. Let's not go back there.
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71,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2019:
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1391 kcal
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Fett: 86,35g | Prot: 105,25g | Kolh.: 49,87g.
Frukost: Armstrong Pizza Mozzarella, Avocados, Mitchell's Boneless Smoked Ham, Egg, Savor Grass Fed Unsalted Butter. Lunch: Brown Mushrooms (Crimini Italian) , Minced Garlic, Kikkoman Gluten Free Soy Sauce, Bean Sprouts, Broccoli , Onions, Celery, Pork Loin (Tenderloin) , Sweet Red Peppers , Broccoli , Onions, Celery, Pork Loin (Tenderloin) . Middag: Fry's Cocoa Powder, Compliments Raw Sunflower Seeds, Raspberries , Danone Oikos Greek Yogurt 4%. Snacks/Annat: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Herbal Tea. mer...
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2581 kcal
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Träning:
Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Situps - 1 timme. mer...
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Tappar 2,0 kg per vecka
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