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Daily Journal & Exercise on track. BUT my eating got worse as the week went on. Barely able to lose the required weekly pound. My commitment to this challenge is still strong. I need to step it up and watch what I put in my mouth. Only done week 3 and will get harder...
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70,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 september 2008:
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1791 kcal
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Fett: 72,32g | Prot: 72,47g | Kolh.: 204,18g.
Frukost: Dempster Bread, Cheddar Costco 1.25" sq, Flax Seed Milled. Lunch: Kashi, Biscuit. Middag: biobest, Kashi, Pineapple. Snacks/Annat: Wine, Peanut Butter, Almond, Fudge Bar Healthy Choice, Trail Mix. mer...
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2569 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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