I was so far from perfect, but able to lose a little. This week will be tough with Christmas and other events. I'll do my best to eat/drink with moderation and enjoy time with family & friends. Merry Christmas!
|
73,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Dåligt.
|
Tappar 1,3 kg per vecka
|