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At this plateau & rather frustrating. Then made this bet last night with my personal trainer. What was I thinking. My eating is not that bad. I guess I need to watch the snacks & increase the exercise & sleep & water. &....
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66,0 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1463 kcal
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Fett: 64,81g | Prot: 64,58g | Kolh.: 169,98g.
Frukost: Tim Horton's Biscuit, Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Middag: Balkan Style, Almonds, Strawberries, Fiber One, Flax Seed Milled. Snacks/Annat: Cheddar Costco 1.25" sq, Almonds. mer...
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2238 kcal
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Träning:
Sömn - 7 timmar, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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