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Disappointing ... BUT ... We keep going!
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115,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 35,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2019:
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1492 kcal
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Fett: 16,00g | Prot: 110,94g | Kolh.: 211,37g.
Frukost: Nescafe Gold Blend, Pnp LIVEWELL Low Fat Fresh Milk, Grapefruit (Pink and Red and White), Mangos. Lunch: Pot O' Gold Pot O'gold Sliced Beetroot, Woolworths Baby Potatoes, Potato (Flesh and Skin), Chicken Breast Meat. Middag: Enterprise Spaghetti and Meatballs in Tomato Sauce. Snacks/Annat: Coca-Cola Tab, Mangos, Pnp LIVEWELL Low Fat Fresh Milk, Earl Grey Tea, Energy Drink Sugar Free, Fanta Fanta Zero, Red Tomatoes. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
You get those weeks where the weight doesn’t want to drop. Just be consistent. It will eventually drop again. Considering it’s the holidays. You are doing great Capie2❣️200grams is something.
15 dec 19 av medlem: Pascoal777
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I agree with Pascoal777 - you're doing great! Just keep going!
16 dec 19 av medlem: Nikina70
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Thank you all! It is so easy to put on weight. I can just smell the fumes and I gain ... but ... about 3 times harder lose!
16 dec 19 av medlem: Capie2
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Well to me my deat Capie a loss is a loss even if it is only 100g that to me is a slab of chocolate less ;)
16 dec 19 av medlem: Naarjiepit
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Good going Capie, one step at a time!
17 dec 19 av medlem: Shamidah
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