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I'm not going to make my 15 pounds by October 8th at this rate! Seems like every time I've upped my exercise I stall out and don't lose that week. I know it's good for toning me up but I hate not seeing the scale drop!!! Going to be more diligent on my water intake this week because I have been lax on that. Next week will be better!
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71,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
Next week WILL be better. Hang in there.
03 sep 10 av medlem: kboat562
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yes water is the key! I've been lax on that also, have to step it up ;-)
04 sep 10 av medlem: JMA312
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how much is "upped my exercise" ?? 'Cause every day 10-20 min's shouldn't mess w/ your progress...but if you are doing a 30-60 min workout 5-6 x's/wk you should be mindful of "upping your calories" a little too...so your body does not freak out. (at least that's what I have to do).
05 sep 10 av medlem: jsfantome
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luckylady 's vikthistorik
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