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Results are driven by actions and not cheese and whine! Be honest with yourself and get on with it!
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135,4 kg
Tappat hittills: 46,8 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2019:
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2118 kcal
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Fett: 64,48g | Prot: 172,74g | Kolh.: 213,23g.
Frukost: Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas, Clover Full Cream Fresh Milk. Lunch: Tomatoes, Woolworths Free from Gluten Penne, Truly Good Vegetable Wraps, Woolworths Coleslaw, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Middag: Green Olives, Cucumber (Peeled) , Egg (Whole) , Sweet Potato , Nescafe Gold Blend, Tomatoes, Onions, Woolworths Organic Fresh Full Cream Milk, Woolworths Extra Lean Beef Mince. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 13,3 kg per vecka
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