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Ignoring my weight loss this week. I hadn't weighed myself for a few days. Still happy though as weight was going up rapidly so a few pounds down is good no matter how long it took. Plus you always lose a few pounds in the first week, it's keeping it up after that.
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78,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2019:
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823 kcal
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Fett: 30,37g | Prot: 77,49g | Kolh.: 63,01g.
Frukost: Vegetable Oil, Morrisons Sliced Mixed Peppers, Onions (Chopped, Frozen) , Tesco Cherry Tomatoes, Courgette, Tesco Medium Free Range Eggs. Lunch: Broccoli , Onions , Garlic , Tesco Value Chopped Tomatoes, Tesco Cod Fillets. Snacks/Annat: Muller Light Greek Style Morello Cherry (Pot). mer...
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2330 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Springa - 10 Km/H - 34 minuter, Sömn - 23 timmar och 6 minuter. mer...
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Tappar 9,5 kg per vecka
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