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Haven't exercised in 3 weeks, pulled muscle, sicknesses, anxious to get back to the gym, has definately slowed down my losing process.
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68,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2010:
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1622 kcal
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Fett: 107,00g | Prot: 152,15g | Kolh.: 16,73g.
Frukost: sun crystals , heavy whipping cream, jimmy dean turkey sausage, butter, fried eggs, espresso coffee. Lunch: butter, parmesan, chicken breast, el pollo loco chicken thigh. Middag: olive oil, grilled onions & mushrooms, zucchini, el pollo loco chicken breast. Snacks/Annat: WATER, whipped cream cheese, mim's, strawberries, udos oil blend, protein drink, macadamia nuts. mer...
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stadig vikt
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