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My core muscles are a lot stronger and harder and more defined. When I lie in bed, I do isometric exercises just tightening my stomach and thighs and butt for the count of ten. It feels so good and then the relax part feels more relaxed. I imagine sinking into the bed three inches. Some great challenges we are having.
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71,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2008:
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1121 kcal
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Fett: 33,11g | Prot: 39,56g | Kolh.: 163,54g.
Frukost: pancake. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Middag: potato salad, burrito. Snacks/Annat: pear. mer...
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1919 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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