|
This was a tough week with working late at work. I made time to exercise in the morning or go for a walk when I could. The food brought wasn't ideal. Surprisingly I was still able to lose a pound this week. I'm still committed to my November Challenge and my goal. I'll be back on track this coming week.
|
70,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 13 september 2008:
|
1875 kcal
|
Fett: 77,56g | Prot: 65,41g | Kolh.: 178,97g.
Frukost: Flax Seed Milled, GOLEAN Crunch Cereal. Lunch: Blueberries. Middag: Potato Salad, Italian Salad Dressing (Reduced Fat) , Spinach, Hamburger. Snacks/Annat: Peanut Butter, Potato Chips (Salted) , Goat Cheese, Whole Wheat Tortillas, Wine. mer...
|
|
2586 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 7 timmar. mer...
|
Tappar 0,5 kg per vecka
|