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So after the chocolate cupcake and scoop of ice cream, I still managed to drop a lb. WOW! So I promise today that I will do better. However I do have an appt today and it may be a bit difficult. I'll take an apple with me...
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90,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2010:
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766 kcal
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Fett: 25,41g | Prot: 71,84g | Kolh.: 66,12g.
Frukost: grapefruit, greet tea latte with soy milk. Lunch: Reduced Fat Southwestern Salad. Middag: Roasted Broiled or Baked Chicken Breast, broccoli. mer...
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Tappar 3,2 kg per vecka
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