Went ahead and recorded my new weight. I think that the little gain from a week and a half ago is gone...and then some. I usually record new weights on Monday. Have dialysis Sunday and Tuesday. The clinic staff are off on Thanksgiving day, so we have a revised schedule.
Soo, a happy camper.
Met calorie goal. Stretching 30 minutes (may do more later). Bike 21 minutes.
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80,9 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2019:
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1587 kcal
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Fett: 73,72g | Prot: 95,23g | Kolh.: 146,98g.
Lunch: Friendly Farms Coffee Creamer, Fish Sauce, Vegetable Oil, Chosen Foods Toasted Sesame Oil, Aldi Beef Top Sirloin Steak, Quinoa (Cooked), Dole Green Onion, Napa Cabbage (Cooked), Broccoli. Middag: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Annat: Half and Half Cream, L'oven Fresh 100% Whole Grain Whole Wheat Bread. mer...
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2243 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Cykling - 21 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You are doing a great job!
22 nov 19 av medlem: nikeit
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22 nov 19 av medlem: melissatwa
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Wow, way to go, Binky ! 💚💛💜
22 nov 19 av medlem: shirfleur 1
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22 nov 19 av medlem: jcmama777
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Amazing keep up the good work.
23 nov 19 av medlem: madfoxmade
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23 nov 19 av medlem: Ma Ka 71
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hunny, so happy for you. we r in this together
23 nov 19 av medlem: clairsheart
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23 nov 19 av medlem: Debbie Cousins
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23 nov 19 av medlem: Quiet-one
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23 nov 19 av medlem: lisaannep
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Thank you for the wonderful comments. I am happy to be more than 1/3 of the way to my first goal! Y'all have a great weekend!
23 nov 19 av medlem: binkytexas
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You are making great progress 💪
23 nov 19 av medlem: CrashtestDawnie
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23 nov 19 av medlem: ItsyTZB
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23 nov 19 av medlem: liv001
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Binky dog is very proud of you! 🧡
23 nov 19 av medlem: Erquiaga
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