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Wow...I had no idea that changing to a Gluten Free/Dairy Free way of eating would show such quick results. But I am very happy about it. Right now I am not purchasing any special gluten free flour to bake with. So the only thing that I have had that is even close to bread is Gluten Free tortillas from Trader Joe's. I took them with me to my daughter's house and forgot to bring them back with me..oh well, another shopping trip is in store!!
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94,6 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 3,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 augusti 2010:
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1229 kcal
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Fett: 59,62g | Prot: 58,69g | Kolh.: 114,27g.
Frukost: non-dairy creamer, cup coffee, Trader Joe's all natural peanut butter, brown rice cakes. Lunch: sugar free maple syrup, Gluten and dairy free pancakes, blueberries. Middag: Organic Golden Flax Seeds, salad dressing, tomatoes, baby spinach, roasted chicken. Snacks/Annat: seedless green grapes, Lundberg Rice Chips, Trader Joe's almonds. mer...
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2454 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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