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water? ive been cutting back on calories for 2 days now
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75,0 kg
Tappat hittills: 32,0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2019:
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1021 kcal
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Fett: 53,07g | Prot: 52,31g | Kolh.: 88,30g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Savory Collection Ranch Dressing, Tuna Fish Salad, Lettuce, Hass Avocado. Middag: Land O'Lakes Whipped Butter Salted, Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Annat: SE Grocers Ice Cream Cups Sunday. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
If you have extra salt, it can be water. Or heavier clothes... anything really. 💕
21 nov 19 av medlem: moopie321
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More muscle if you've been more active
21 nov 19 av medlem: HappyJohn9
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Don't fret... Just a big glass of water can be a pound! 😁
22 nov 19 av medlem: melissatwa
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Our bodies just do their own thing sometimes, stick with what you know works, it will happen. 💛💚💜
22 nov 19 av medlem: shirfleur 1
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clairsheart 's vikthistorik
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