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on the FS wagon again!
I have been diagnosed with stupid lifelong diseases and the medications all seem to hinder weight loss. I'm getting myself to be accountable for what I put in my word hole. That being said, here comes the tracking!
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94,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2019:
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1634 kcal
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Fett: 79,83g | Prot: 54,17g | Kolh.: 187,43g.
Frukost: Blue Diamond Whole Natural Almonds, Dole California Whole Pitted Dates, 2% Fat Milk, Butter , Great Value Apples & Cinnamon Instant Oatmeal. Middag: The Pioneer Woman Chicken Cordon Bleu Bake. Snacks/Annat: Sam's Choice Diet Dr. Thunder, Whoppers Whoppers, Planters Dry Roasted Peanuts. mer...
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2641 kcal
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Träning:
Sittande - 4 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Körning - 2 timmar och 30 minuter, Vila - 9 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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