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another day, one day at a time
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74,9 kg
Tappat hittills: 32,1 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2019:
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1058 kcal
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Fett: 44,10g | Prot: 92,09g | Kolh.: 78,47g.
Frukost: Bananas . Lunch: Hass Avocado, Tuna Fish Salad, Lettuce, Savory Collection Ranch Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices. Middag: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Tilapia (Fish) (Cooked, Dry Heat), Margaret Holmes Seasoned Italian Green Beans. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Clair we can only take it at one day at a time no knows what god has in store for us👍
20 nov 19 av medlem: Chestnut63
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20 nov 19 av medlem: clairsheart
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Hi Clair noticed you were from Cleveland I moved to North Carolina in 2003 from north east ohio
20 nov 19 av medlem: jaymany
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Sometimes... Just an hour at a time! You are doing so well, Clair!
22 nov 19 av medlem: melissatwa
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Patience my friend, you're doing great! 🌈🌈🌈
22 nov 19 av medlem: shirfleur 1
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Jay yep I was born and raised in Cleveland, West side girl, Catholic School, then mom died in 69 and my dad met my step mom and we moved off of State road and went to Rhodes. Where are you from?
23 nov 19 av medlem: clairsheart
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Shir, I love your smiling face. Thank you for all your support and encouragement.
23 nov 19 av medlem: clairsheart
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Melissa thank you hunny for being here for me and helping me every day
23 nov 19 av medlem: clairsheart
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Chestnut, I keep asking for guidance daily. Can't do this on my own.
23 nov 19 av medlem: clairsheart
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Clair you know you all the FSF family are pulling with you and those that choose pray your journey is a success. Reading your profile it is clear you have been before and continue to be a success and a inspiration to other followers.
23 nov 19 av medlem: Chestnut63
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Born in Salem grew up in mentor headlands then in Madison about 50 miles east of Cleveland now wilmington nc and love the weather here i don't miss the snow at all
23 nov 19 av medlem: jaymany
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Jay, so our paths probably never crossed but hey, we are here now. So happy to meet you.
24 nov 19 av medlem: clairsheart
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clairsheart 's vikthistorik
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