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Alright so this morning I weighed prior to getting in the shower and I was 200.5 and then I weighed again after the shower and I was 202. What gives? Usually when I weigh after the shower I weigh less, this time I weighed more. So I went with the lesser number ! : )
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90,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2010:
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289 kcal
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Fett: 9,06g | Prot: 29,45g | Kolh.: 24,64g.
Lunch: orange, wasa cracker, lemon shrimp and spinach with tomatos. mer...
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2295 kcal
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Träning:
Shopping - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 7,9 kg per vecka
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