Zoesmommy 's dagbok, 19 feb 13

Bc #34 tonight. Need to put more energy to it. Omg the bar is green! Last march 2012 since I saw one of those!

56,8 kg Tappat hittills: 7,8 kg.    Kvarvarande: 2,4 kg.    Kosten följs: Ganska bra.

---

1273 kcal

Fett: 21,41g | Prot: 72,90g | Kolh.: 203,00g.   Frukost: Red Delicious Apples, Clementines, Nonfat Pomegranate Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Organic Peanut Butter. Middag: Black Roasted Sesame Seeds, Minced Garlic, Extra Virgin Olive Oil, Baby Spinach, Coconut Oil, Yellowfin Tuna (Cooked, Dry Heat), P90X Recovery Drink. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...

1532 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...