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still stuck
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76,1 kg
Tappat hittills: 30,9 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2019:
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1155 kcal
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Fett: 54,02g | Prot: 73,38g | Kolh.: 96,07g.
Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Calavo Avocado. Middag: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mott's Unsweetened Applesauce (Container), Member's Mark Broccoli Florets. Snacks/Annat: Great Value Pepper Jack Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Country Fresh Sweet Red Apple Slices. mer...
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stadig vikt
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 Kommentarer
Happens all the time for me too friend. Then I lose and go back up. Plateau again then drop. We will get there ❤️💜💚
11 nov 19 av medlem: jcmama777
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"stuck" is ever so much better than climbing! 😁
11 nov 19 av medlem: melissatwa
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All part of the journey... just keep doing what is right for you and your body will follow the ultimate plan
12 nov 19 av medlem: Twiga88
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I was stuck for over 2 months and was following my Diet to the TEA, did not loose a once, I then Tweeked it and starting loosing...Everyone is different
12 nov 19 av medlem: DO N OK
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Well I cut my calories down by 100 a day for a couple of days and this morning saw some results. Yea me
Thank you all for your support. I couldn't do this alone
12 nov 19 av medlem: clairsheart
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