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So I had sushi last night with hubby. Not on the diet, but I limited myself to 10 pieces. I of course busted the 500 calories. Probably should have dumped the rice... the bright side is I still lost a half lb, so I'm not too upset with myself. : )
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92,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2010:
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568 kcal
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Fett: 17,34g | Prot: 53,34g | Kolh.: 53,44g.
Frukost: apple, wasa cracker, herbal tea. Lunch: spicy chicken roll. Middag: lemon shrimp and spinach with tomatos, Parmesan Couscous Mix , lemon shrimp and spinach with tomatos. Snacks/Annat: wasa cracker, strawberries. mer...
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2291 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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