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No change today...I'm sure it was the two plain (no bun) turkey hotdogs I had yesterday. MUST DO BETTER...NO TEMPTATION!!! I guess I have to return to the grocery store today.
So apparently when you bathe you lose a little. So I stand corrected...I lost a half pound today!
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92,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 28,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2010:
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796 kcal
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Fett: 9,85g | Prot: 50,97g | Kolh.: 122,97g.
Frukost: wasa cracker, strawberries, Green tea goji berry. Lunch: wasa cracker, strawberries. Middag: sushi, sushi, shrimp. Snacks/Annat: apple, shrimp. mer...
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2297 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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