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Went up two pounds. I had two binge moments this last week. I’m pretty bummed about my lack of control when it comes to food. I do really well then some trigger will set me off, I lose myself, and the next thing I know I’m closing my day at almost 4000 calories.
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88,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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2224 kcal
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Fett: 113,81g | Prot: 122,75g | Kolh.: 199,27g.
Frukost: Horizon Organic Whole Milk with DHA Omega-3, HEB Shredded Wheat Bite Size, Coffee, Bananas. Lunch: Nordica Lowfat Grade A Cottage Cheese, Kroger Ground Beef Chuck Patties. Middag: Kroger Deli Thin Sliced Smoked Ham, Himalayan Chef Himalayan Pink Salt, Hass Avocado, Bragg Organic Apple Cider Vinegar, Cut 'N Clean Kale, Expo Fresh Strawberries. Snacks/Annat: Jif Natural Creamy Peanut Butter, Walnuts. mer...
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2887 kcal
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Träning:
Move - 1 timme och 5 minuter, Elliptical/Shoulders - 1 timme, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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