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Last week went okay. Except, I tried a couple Halloween chocolate bars. Not sure why. Disgusting sweet and felt gross afterwards. Last Saturday I had a physio appointment. My arm painful and bruised, my back & neck sore/off. I was only doing ice and physio app exercises. This weekend I tried gym classes. It went okay. I will continue going. If it hurts adjust or quit.
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72,6 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2019:
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1295 kcal
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Fett: 94,13g | Prot: 76,92g | Kolh.: 37,97g.
Frukost: Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg. Lunch: President's Choice Old-Fashioned Dijon, Natural Selections Oven Roasted Chicken Breast, Avocados, Balderson Extra Old Cheddar Cheese, Lettuce. Middag: President's Choice Raw Sunflower Seeds, Strawberries, Liberte 5% Greek Yogurt, Organic Traditions Hemp Hearts. Snacks/Annat: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Water (Bottled), Herbal Tea. mer...
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Tappar 0,5 kg per vecka
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