Sparad invägning (inga dagboksinlägg) för 28 oktober 2019
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70,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2019:
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1715 kcal
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Fett: 62,90g | Prot: 116,99g | Kolh.: 134,31g.
Frukost: Planters Trail Mix Nuts, Seeds & Raisins, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Oberto Beef Pepperoni Sticks, Baked Sweetpotato (Peel Not Eaten), Blueberries, Fresh & Easy Beef Chili with Beans, Publix Red Seedless Grapes. Middag: Bisquick Blueberry Pancakes. Snacks/Annat: Cottage Cheese (Lowfat 2% Milkfat), Fruit Blintz, Avocado. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
when I track my meals and see my calories, it helps me. that's how I first realized just how much I was eating. my big problem was after 6pm. sitting watching TV and developing bad habits of goin to the fridge every 10 minutes. in July I weighed 191 from eating sweets every night plus those premade meals which are high in sodium.
I started cooking for myself and try to get dinner over before 6:30 pm. if I've put alot of veggies in my dinner, I won't feel hungry and snack. if I don't, then I got some frozen yogurt bars that are 100 calories and low in carbs. if I'm really strong I go for a Greek yogurt because I need the potassium.
keep track of what you eat and be health conscious and you will see success
28 okt 19 av medlem: clairsheart
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