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this morning's weigh in
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74,8 kg
Tappat hittills: 32,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2019:
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1388 kcal
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Fett: 52,27g | Prot: 89,76g | Kolh.: 116,92g.
Frukost: Grits with Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg . Middag: Winn-Dixie Zuchini, Trader Joe's Breaded Chicken Tenderloin Breasts, Margaret Holmes Seasoned Italian Green Beans, Breaded Ground Beef or Patty. Snacks/Annat: Great Value Vanilla Ice Cream Cups, Enlightened Mint Chip Swirl Ice Cream Bar, Dannon Light & Fit Greek - Cherry. mer...
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Tappar 19,4 kg per vecka
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 Kommentarer
Fabulous. So happy for you
26 okt 19 av medlem: tatauu22
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26 okt 19 av medlem: shirfleur 1
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thanks you all I thought my scale was broken. I prayed it wasn't. I just can get so defeated sometimes in my head. last night I came close to making a toasted cheese but decided on 1/2 of cottage cheese in stead. that did the trick.
26 okt 19 av medlem: clairsheart
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Wow, Clair, that's a great loss. ⭐
26 okt 19 av medlem: Erquiaga
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Holy smokes clairsheart 👏👏💜💚
26 okt 19 av medlem: jcmama777
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That is so good that you have come as far as you have. and an inspiration thank you and congratulations..
26 okt 19 av medlem: Mjohum69
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clairsheart 's vikthistorik
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