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Happy to have survived Thanksgiving. I made pretty good choices. But last week afterwards there were some iffy and bad ones. No reason/excuse -> Eliminate!
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73,0 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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1285 kcal
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Fett: 94,23g | Prot: 82,65g | Kolh.: 30,07g.
Frukost: Smokey River Fully Cooked Turkey Breakfast Sausage, Avocados, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts (from Fresh), Mushrooms (Drained Solids, Canned), Savor Grass Fed Unsalted Butter. Middag: Celery , Balderson Extra Old Cheddar Cheese. Snacks/Annat: Balderson Extra Old Cheddar Cheese, Water (Bottled), Herbal Tea, Piller's Pepperoni Stick, Lindt 95% Dark Chocolate. mer...
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Tappar 0,0 kg per vecka
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meonadiet 's vikthistorik
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