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Well, I forgot to weigh in yesterday, so I am assuming I lost .5lbs yesterday and as of today a whole lb. I have to stay focused on this diet and eat right and make sure my portions are controlled.
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93,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2010:
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488 kcal
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Fett: 10,08g | Prot: 54,20g | Kolh.: 54,67g.
Frukost: wasa cracker, Green tea goji berry. Lunch: red wine sauce, chicken breast with red wine sauce, garden salad. Middag: water, Aztec Indian Spice tea, spinach, sweet potato, salmon. Snacks/Annat: apple. mer...
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2426 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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