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I'm new to the site and I am hoping I can stick with it. I would love to lose a few pounds. I had lost 15 and then went on holiday for two weeks and gained 9lbs! I've since lost 4 of the 9... So we will see how well I do with recording and dieting.
Let's get it started!
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93,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 21 augusti 2010:
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1432 kcal
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Fett: 55,93g | Prot: 102,74g | Kolh.: 148,61g.
Frukost: six strawberries, seared salmon, lemon couscous. Lunch: cheese and tomato pizza. Middag: edamame. mer...
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2411 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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