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Weekly weigh in up 1.4 pounds. There were some less than ideal choices I made. I ate out a few times and planned ahead what I would eat. I was happy how I followed through in this regards. This weekend is Thanksgiving & I will be at relatives 4 days. I'll bring food. I need to plan and be very selective with all the temptations. I can do this. Plus there is a gym close, I can workout, walk...
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73,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2019:
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1715 kcal
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Fett: 126,84g | Prot: 89,73g | Kolh.: 71,12g.
Frukost: Freybe Canadian Back Bacon, Avocados, Egg, Bacon Grease. Lunch: Armstrong Pizza Mozzarella, Natural Selections Oven Roasted Chicken Breast, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Philadelphia Cream Cheese Original. Middag: Sweet Red Peppers , Cooked Mushrooms (Canned), Armstrong Pizza Mozzarella, Zucchini , Cabbage , Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, No Name Sour Cream 14%. Snacks/Annat: No Name Semi-Sweet Chocolate Chips, Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. mer...
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stadig vikt
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