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Oooops my weight went they wrong direction this last week. I've been getting into some bad habits with my snacking. Plus the weekend was a disaster. Let's try turn this around this week.
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66,7 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 februari 2013:
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1146 kcal
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Fett: 23,99g | Prot: 52,32g | Kolh.: 194,43g.
Frukost: Vector, Skim Milk, Coffee. Lunch: Sesame Ginger Dressing, Snap Peas, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Middag: Strawberries, Balkan Style, Almonds, Pineapple, Fiber One, Flax Seed Milled. Snacks/Annat: Cheerios Chocolate, Apple. mer...
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2261 kcal
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Träning:
Sömn - 7 timmar, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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