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Morning weight after my first void. I had a 1300 calorie binge Thursday night. I’m not sure what happens to me at that moment when I binge. It’s weird, like being possessed. I had my normal dinner then the next thing I know I’ve eaten half a box of cereal in one sitting. Oh boy! 😮
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88,9 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2019:
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2125 kcal
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Fett: 100,59g | Prot: 120,57g | Kolh.: 197,93g.
Frukost: Milk (Nonfat) , Monterey Jack Cheese, IHOP Fried Eggs, Bananas, Sara Lee Honey Wheat Bread. Lunch: Stop & Shop Baby Carrots, Pizza with Meat. Middag: Hass Avocado, Kale, Tyson Foods Boneless Skinless Chicken Breast Strips, Olive Oil, Bragg Organic Apple Cider Vinegar, Tomatoes, Morton Salt. Snacks/Annat: StarKist Foods Tuna Creations Sweet & Spicy, Peach. mer...
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2713 kcal
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Träning:
Elliptical/Chest and Back - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
🤦♀️ hate when I do that. I don’t even taste the food. It’s just a compulsion, a reaction really 😕
06 okt 19 av medlem: CrashtestDawnie
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06 okt 19 av medlem: CrashtestDawnie
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Yes, definitely a compulsive type behavior. Almost like an addiction. Thank you for all of your support.
06 okt 19 av medlem: hebertello
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hebertello 's vikthistorik
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