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This has been my first challenge and it really worked for me. It was good for me to do the weekly mini challenges. I'm starting a new 12 week challenge today. One of the rules is to lose a pound a week or drop out. It sounds a little much... but I was able to do it for 4 weeks in this challenge, so I'm feeling confident. Thanks!
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71,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2008:
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1694 kcal
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Fett: 39,74g | Prot: 49,59g | Kolh.: 198,23g.
Frukost: oatmeal, Flax Seed Milled. Lunch: Nutrimeal Shake, Apple. Middag: Crispy Thin Crust Margherita Pizza, Italian Dressing, Side Salad. Snacks/Annat: Light Beer, Grapes, Werther, Almond. mer...
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2619 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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