|
I was bad, weekend at the ranch with family. Now back to the plan!
|
81,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 februari 2013:
|
989 kcal
|
Fett: 37,95g | Prot: 70,56g | Kolh.: 91,75g.
Frukost: Brownie, Health Wise Hot Chocolate, bailey's irish cream, Coffee, Cream (Half & Half, Fat Free). Lunch: lettuce, tortilla, queso, ranch style beans, cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Annat: brownie, hershey Dark chocolate miniature, pretzels. mer...
|
Ökar 1,4 kg per vecka
|