meonadiet 's dagbok, 30 sep 19

Lost what I put on last week. Ate a little better and exercised more. Continue on this week.

72,5 kg Tappat hittills: 5,6 kg.    Kvarvarande: 9,0 kg.    Kosten följs: Ganska bra.

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1183 kcal

Fett: 87,82g | Prot: 67,78g | Kolh.: 30,74g.   Frukost: Lactantia Whipping Cream 35%, Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. Lunch: Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), Green Leaf Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original. Middag: Avocados, Green Leaf Lettuce, Bacon Grease, Ground Turkey, Kirkland Signature Organic Salsa, No Name Sour Cream 14%, Grape Tomatoes. Snacks/Annat: Water (Bottled), Herbal Tea, Cello Grana Padano Cheese, Lindt 95% Dark Chocolate. mer...