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Yay!! I am so happy w/ myself for a change!! The more I see my numbers drop, the more motivated I am.... I have leared IT IS possible to have a cheat meal or a cheat day and get right back on the horse and continue eating healthy. In the past it has been so hard for me to have a cheat day and go back to eating healthy. I am loving this newfound self control.
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112,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 46,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 september 2019:
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390 kcal
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Fett: 27,00g | Prot: 26,00g | Kolh.: 14,00g.
Frukost: Coca-Cola Diet Coke (Bottle), Wonderful Pistachios (Package). Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Chicken Creations Buffalo Style. mer...
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Tappar 2,1 kg per vecka
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