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Fasting weight. Did much better this weekend. Only went over 500 calories for the whole weekend as opposed to 3000. Huge accomplishment. Getting better at this.
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90,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2019:
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2252 kcal
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Fett: 76,93g | Prot: 124,21g | Kolh.: 267,71g.
Frukost: Lifeway Foods Original Kefir, Great Value Half & Half, Coffee, Bananas , America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Bob Evans Lettuce, Tomato and Pickle, Ball Park Burger Buns, Don Lee Farms Grilled Chicken Patties. Middag: Kale , Chicken Thigh, Chicken Leg (Skin Eaten), Spaghetti. Snacks/Annat: Claussen Kosher Dill Pickle Halves, Pears , Milk (Nonfat) , Chewing Gum, America's Choice Red Delicious Apple, Plums , Coconut Meat. mer...
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2829 kcal
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Träning:
Bike and Legs - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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