|
Hi. Missed a few days of entries and am feeling it! I've decided to change my lifestyle of eating - particularly when eating out. There are restaurants that serve meals for the conscientious WW-minded eaters. Here we go!
|
64,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2013:
|
565 kcal
|
Fett: 25,53g | Prot: 26,56g | Kolh.: 63,98g.
Frukost: chobani yogurt, vanilla chai tea bigelow. Lunch: lettuce mix, grape tomatoes, Extra Light Cheese Spread Wedges, multigrain tortilla. Snacks/Annat: raisins, mixed nuts in shell. mer...
|
Tappar 0,2 kg per vecka
|