meonadiet 's dagbok, 17 aug 10

Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.

75,3 kg Tappat hittills: 5,0 kg.    Kvarvarande: 14,1 kg.    Kosten följs: Dåligt.

---

1103 kcal

Fett: 36,25g | Prot: 38,58g | Kolh.: 176,02g.   Frukost: Skim Milk, Raisin Bran. Lunch: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Middag: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Baby Carrots, Hummus, Almonds, Plums. mer...

2672 kcal

Träning: Stretching (Yoga) - 1 timme, Dans (Snabba Steg, Aerobic) - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 7 timmar. mer...