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The daily weight fluctuating confuse me. So, it is a bonus Monday my weekly weigh in day is down. But when you're trying to lose any down day is a bonus.
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72,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2019:
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1412 kcal
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Fett: 110,86g | Prot: 74,49g | Kolh.: 38,35g.
Frukost: Freybe Canadian Back Bacon, Western Family Bacon, Avocados, Egg. Lunch: President's Choice Old-Fashioned Dijon, President's Choice Black Forest Ham, Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). Middag: Savor Grass Fed Unsalted Butter, Cauliflower, Costco Seasoned Rotisserie Chicken. Snacks/Annat: Compliments Raw Sunflower Seeds, Central Roast Raw Macadamia Nuts, Lindt 95% Dark Chocolate, Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Cello Grana Padano Cheese. mer...
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Tappar 6,4 kg per vecka
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