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Had a really bad night last night. Binged about 3,000 calories worth in one sitting. I’m beginning to realize that I have a pattern. My binges Usually happen on the weekend. I do really well all week long then I screw up either on Saturday or Sunday. The trigger last night was the bourbon. It took my inhibitions away and I just tore into the fridge. It’s weird that my thing to do when I drink alcohol is to eat a lot. It goes to show that alcohol is probably my gateway drug to my real addiction of eating. 😢
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92,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2019:
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1943 kcal
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Fett: 81,73g | Prot: 66,38g | Kolh.: 247,56g.
Frukost: Pears , Jackfruit , Bananas , Strawberries . Lunch: Coffee, Decaffeinated Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Middag: Apples , Panera Bread Mediterranean Chicken & Quinoa Salad. Snacks/Annat: Starbucks Green Tea Frappuccino (Grande). mer...
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2657 kcal
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Träning:
Bicycling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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