Well, I’m breaking even in maintenance but I would like to reduce my body fat percentage. Any advice?
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79,5 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2019:
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1984 kcal
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Fett: 73,76g | Prot: 158,21g | Kolh.: 172,46g.
Frukost: Bacon, Wyman's Fresh Frozen Mango Chunks, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hard-Boiled Egg , Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Middag: Pork Loin (Tenderloin) , Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Annat: Fairlife 2% Reduced Fat Ultra-Filtered Milk, German Chocolate Cake, Fresh & Easy Pistachios Dry Roasted & Salted, Great Value Tropical Trail Mix. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I am not an expert - but the only way I have done that is by working with weights.
15 sep 19 av medlem: gz9gjg
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The gurus could chime in, but have you tried green tea? 🤔
15 sep 19 av medlem: yohoyoh
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Thank you both, so I do strength training and I drink green tea occasionally, I will try to increase lifting and my tea intake and see what comes from it. My macros is a little out of wack, a little too many carbs probably doesn’t help.
18 sep 19 av medlem: enr4hisglory
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Weightlifting plus a high carb moderate protein low fat diet. Maintenance calories will work well.
18 sep 19 av medlem: -Diablo
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18 sep 19 av medlem: enr4hisglory
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