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Really working hard at keeping the late night binging to a minimum. This is morning, fasting, naked weight. I notice that at the gym, I tend to weigh about 5 pounds more.
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90,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2019:
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2339 kcal
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Fett: 90,28g | Prot: 107,11g | Kolh.: 268,44g.
Frukost: Fried Egg , Jackfruit , Bananas , Yoplait Greek 100 Yogurt - Vanilla, America's Choice Bacon Thick Sliced, Countryside Creamery Half & Half . Lunch: Armour Original Vienna Sausage (4), Bragg Organic Apple Cider Vinegar, Broccoli , Wild Planet Wild Sardines in Water with Sea Salt, Olive Oil , Tomatoes, Marketside Baby Kale & Spinach Blend, Jiffy Creamy Peanut Butter. Middag: Bananas , Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat. Snacks/Annat: Maker's Mark Bourbon Whiskey. mer...
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2412 kcal
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Träning:
Shoulders - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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