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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 14 september 2019:
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781 kcal
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Fett: 48,66g | Prot: 44,72g | Kolh.: 48,51g.
Frukost: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. Lunch: Fast 800 goat's cheese frittata, Broccoli. Middag: Fast 800 goat's cheese frittata, Mixed Salad Greens. Snacks/Annat: Twinings Peppermint Tea, Tea with Lemon. mer...
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2576 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Stående - 1 timme, BodyPump - 50 minuter, Shopping - 15 minuter, Bodybalance - 1 timme, Körning - 1 timme och 15 minuter, Springa - 11 Km/H - 25 minuter, Sömn - 8 timmar, Vila - 10 timmar och 45 minuter. mer...
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Tappar 1,0 kg per vecka
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