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Back at work today after off for 3 weeks. I was bad. Weighed myself this morning as a starting point to turn this around. I cannot believe I've let this happen. So busy at work, so try to connect tonight to enter more and catchup.
Worked late & missed 5:30pm gym class. Not starting good. But today I was too busy to think of eating anything bad except decent lunch & snacks I brought. NO SNACKING LATER TONIGHT & must make gym tomorrow.
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76,3 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 augusti 2010:
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1683 kcal
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Fett: 49,95g | Prot: 52,14g | Kolh.: 282,34g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Seafood Salad, Romaine Lettuce, Cucumber (with Peel), Tomato. Middag: Blueberries, Almonds, Biobest, Fiber One. Snacks/Annat: Raisin Bran, Low Fat Ice Cream Cones - Vanilla with Caramel, Plums, Almonds, Hummus. mer...
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2267 kcal
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Träning:
Skrivbordsarbete - 10 timmar, Vila - 7 timmar, Sömn - 7 timmar. mer...
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Ökar 0,4 kg per vecka
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